transform your body in 90 days

by improving just 1% every day.

no extremes. no crash diets. no guesswork.

just structured training, clear nutrition, and real accountability that actually works.

the fitness booth

the fitness booth

THE 1% COACHING SYSTEM

most people try to change everything overnight.

that’s why they fail.

we focus on improving 1% every single day.

  • personalised training plan

  • simple, sustainable nutrition strategy

  • weekly check in’s & accountability

  • habit building for long-term results

  • clear progress tracking

small daily wins. massive long term transformation.

just £20 per week

change your life for the same price as a takeaway

HARD WORK. DEDICATION. SUCCESS.

the results you see here didn’t come from motivation.

they came from commitment.

nobody here was “special”.

they just decided to follow a structure and stuck to it.

week by week.1% better every day.

thats what builds:

  • visible fat loss.

  • stronger, leaner muscle.

  • real confidence that lasts.

no shortcuts. Just proper coaching.

These aren’t quick fixes or short-term wins.

just real people sharing what consistent structure and accountability delivered.

Real Clients. Real Results.

BETH

KATIE

THIS IS WHAT 1% BETTER LOOKS LIKE

THE FITNESS BOOTH

THE FITNESS BOOTH

how it works

APPLY

WEEKLY ACCOUNTABILITY

GET YOUR PERSONALISED PLAN

transform

YOU’RE ONE DECISION AWAY

in 90 days you could be in the same position…

or in the best shape of your life.

The 30 day confidence guarantee

I’m so confident in the 1% Coaching System that if you commit fully for 30 days and don’t feel stronger, fitter, or more in control…

I’ll give you your money back.

No drama. No awkward emails. No hoops.

All I ask is that you show up, follow your plan, and give it your full effort for 30 days.

If you do that and don’t feel real progress — physically and mentally — you don’t pay.

That’s how much I believe in this system.

the fitness booth

the fitness booth